Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - December 2014

Saturday December 22 2007
tire flips and jump thru's
saturday:

1. snatch: 70%x1x5, 75%x1x5, 80x1x5. these are all on the minute.

2. cj: 70%x1x5, 75%x1x5, 80%x1x5 all on the minute.

3. fs: work up to a heavy single. -10 kg x 2, -15 kg x 3 x 3

4. core work.



Comments (1)