SATURDAY!!
1. fs: heavy single
rest 15 min
2. snatch: heavy single
rest 15 min
3. cj: heavy single
rest 15 min
4. fs: heavy single.
make sure that you do not perform too many sets. on the fs on exercise 1 maybe 5 total sets including warm ups. on the exercise no. 4 fs maybe 2 or max 3 sets.
fun workout. watch out you may set a couple or records here.
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