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| reading lone survivor!! going back to the great lakes today!! |
THURSDAY
1. pwr snatch+ohs+hang snatch+snatch: 1+1+1+1 x 6 sets. you select the weight!!!
2. pwr cln+fs+hang cln+clean+jerk: all for 1's x 6 sets. you select the weight.
3. back and abs your choice.
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