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WOD Archive - July 2014

Monday January 7 2008
2 great ones!!!
monday:

1. front sqt: work up to 90% x 1 of front sqt

2. snatch: work up to 85%x1x4

3. fs: work up to 90%x1 of best clean

4. cj: work up to 85% x 1 x 4

5. fs: heavy single. no more than 4 reps total



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