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WOD Archive - August 2014

Monday January 14 2008
ring up your workout!!! the higher you hit, the easier the workout!!!
monday:

1. snatch: work up to 90%x1x3

rest 20 min

2. cln and jerk: work up to 90%x1x3

rest 20 min

3. fs: work up to 90%x2x3

4. core work.



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