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WOD Archive - October 2014

Monday January 28 2008
beijing
monday:

1. snatch: work up to 90%x1, if that is good go up to 95% x 1 if that is good, go up again. if 90% is good but not great determine if you go up or move on to the cj.

2. cj: work up to 90%x1, if that is good go up to 95% x 1 if that is good, go up again. if 90% is good but not great determine if you go up or move on to the fs.

3. heavy single

4. core work.



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