Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - November 2014

Wednesday January 30 2008
casey at the beijing training hall
wednesday:

1. snatch: work up to 90%x1

2. cj: work up to 90%x1

3. fs: heavy single

4. core



Comments (0)