Monday December 27 2010  
Mike K
1. 2010-12-27
work up to 100%x3x2 for snatch DL

does that mean 100% of our best snatch? Best snatch DL?
2. 2010-12-27
fs: 235lbs
sn: 135(3)/145(2)/155(1)/145(2)/155/165/145 x2x2
sn pulls: 265(3)/280x2x2
sn deads 305(3)/315x3x2
abs toe to bar leg raises/weighted sit ups (25 & 35)
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