Wednesday December 29 2010  
1. 2010-12-29
M/175/35 yo
After two weeks off... much needed, did a light scaled version.
Power Snatch X 1 (95,105,115,115)
Power Clean & Jerk X 1 (115,120,125)
Front Squat X 1 (185,205)

Met-Con work:
Run X approx. 300m
Row X 250m
Swings (20kg) X 30
3 Rounds
Time = 13:12
2. 2010-12-29
PS: 115(2)125(2)135(2)145(2)
pwr cl&j: (170/185/195)x2
fs:250 then 225x1/215x2x3
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