Troy
1. 2011-01-04
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fs: 235
c&j: 175/185/195(3)
clean pull: worked up to 240(3)
HDeads: 250(3)
Thanks for the advice yesterday coach! |
TP
2. 2011-01-04
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M/35/178
Front Squat X 1 (185,225,250)
C & J X 1 (135,150,170,175)
Clean Pulls X 3 (215)
Halting Deadlift X 3 (225,225)
MetCon
Row X 250m
GHD Sit-ups X 7
4 Rounds
Time=7:07
Mobility Work |
Iram
3. 2012-10-15
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Wow, that's a really clever way of thniking about it! |
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