Saturday January 22 2011  
1. 2011-01-22

Met Con for warm-up
Row X 250
Swings (16kg) X 15
Body Rows X 10
Alternate: Snatch/C & J (65#) X 5
Did not time it.

Snatch X 1 (175, 190(f))
C & J X 1 (215#)
Front Squat X 1 (265)

Mobility Work
2. 2011-01-22
sn 115 (still all form work)
cnj 190
fs 260
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