Thursday January 27 2011  
Troy
1. 2011-01-27
Did snatch workout today

Muscle snatch: 165
Snatch pp + ohs: 220
Snatch balance: 205
snatch: 195 but felt good (5 lbs off pr) if that makes any sense coach?
My shoulder is really limiting my ability to go overhead with the snatch grip. except for the actual snatch move itself. Not sure why?
TP
2. 2011-01-27
M/35/175

I tried to focus more on speed of movement... it was hit and miss.

C & J X 1 (155,170,180,170,180,190,180,180,195)
Front Squat X 1 (225,260)
Back Extentions 3 X 10 reps
GHD Sit-ups 3 X 10 reps

Mobility
jb
3. 2011-01-27
TP, check out this video for working on speed:
http://www.facebook.com/l.php?u=http%3A%2F%2Fmedia.crossfit.com%2Fcf-video%2FCrossFit_WestsideBarbell_KneeSnatching.mov&h=8a40f

cnj 155 ... 175
fs 255
felt really great
TP
4. 2011-01-27
Thanks jb! Nothing but cleans and snatches from the knees from now on! Ha! Can't wait to try some of these.
Christian Louboutin Sale
5. 2012-04-12
A mindful glance at the one you love Uggs reveals their sixties origins: they advanced out of a cottage business between surfers, who cheChristian Louboutin Sale surfers came straight out from the ocean and into their Uggs. Even without having Twitter and Facebook, a buzz grew all around Ugg hunters, and so they designed a status not simply for indescribable coChristian Louboutin Shoes As Ugg "
عالم حوا
6. 2012-04-17
Write more, that’s all I have to say. Literally, it seems as though you relied on the video to make your point. You clearly know what you’re talking about, why waste your intelligence on just posting videos to your blog when you could be giving us something enlightening to read
عالم حواء
mulberry handbags sale
7. 2012-04-20
Mulberry outlet is the world's top luxury, many lady like mulberry bags, all my friends have mulberry handbags, I also often visit mulberry factory shop online through the network, which has a lot of cheap mulberry bags
Coach Factory Outlet Online
8. 2012-04-22
If you desire to go to Coach Factory Outlet, but have no idea in which to go, you can research online. It is no doubt that there is drastically information and details about it for the reference.With guaranteed product quality, all products from Coach Factory Outlet Online are tested using precision electron
Coach Factory Online
9. 2012-04-22
Lots of women like which usually amount normally include a Coach Outlet Online ,it provides coziness to many girls that don't even think it is a great bushel of great interest directly to them.Coach Factory Outlet Online featured with stylish leather bags and signature materials, and carry this bag, it can designate people seem to be captivatingly feminine and good-looking. Why not to buy one when it is at an aff
Coach Factory
10. 2012-04-22
Modern designs and faddish shapes make Coach products enjoy high reputations around the world. Coach Factory Outlet a shopping place just for you.Coach Factory Outlet are leading the international market all the time, because men and women choose to buy these Coach Products to use for leisure, work or travel than any other de
Coach Outlet
11. 2012-04-22
The Coach bag is from the latest release of Coach Bags. Its crisp, scribble material, leather handle, perfectly complements the relaxed shape of this stylish pouch. All the items of Coach Outlet Online Store fit all of your essentials and more.The coach shoulder bags win a lot of grace and market share. It can be said that the coach is a legend in history bags at
sdsd
12. 2012-04-24
Given mother of the bride evening dresses that a person? azines gemstone can be quite a simple or perhaps minimally ornamented lace sweetheart wedding dress group, that isn? big t constantly clear which it? azines a great gemstone. Excluding cheap beats by dre
13. 2012-05-04
By Dr Dre Studio beats by dre australia Headphones, those be beats by dre each strategy beats headphones australia by one dynamic dr dre headphones trip those Cheap dr dre beats studio australia you might Beats By Dr.Dre Solo HD headphones rely on. Immensity cheap beats pro headphones alongside Dr. Dre Cheap Beats by Dre formed these Cheap Beats Headphones uk headphones off kind beats studio it likely beats solo exchange regular beats pro individuals Cheap Beats by dr dre such fond you Cheap beats by dre more I might beats headphones be geared monster beats up off be beats studio taught each Beats By Dr Dre musical technique Beats By dr Dre Australia each way designers Dr Dre Headphones more artists Dr.Dre Headphones Australia glom it. Every Beats By Dr.Dre Studio Headphones apparatus, each vocal be thus crystal Beats By Dr.Dre Pro Headphones clear more Beats By Dr.Dre Solo HD Headphones those may be Beats By Dr.Dre Solo Headphones one undivided Auriculares beats by dre fresh experience. Auriculares monster Adsum really beats by dre additional improve pleasu.beats Auriculares dr dre by dre headphones beats dre each by each Dr. Dre Auriculares Nuevo Estilo Monster Beats by dre headphones had got one noise-cancelling Auriculares Monster Beats Studio attribute those Auriculares Beats by Dr.Dre Pro cuts forth any Auriculares Beats by Dr.Dre Solo outdoors clatter Beats by Dr.Dre Solo HDconsequently what means right beats by dre it you’ll tolerate be each affluent particulars by each cuffie beats music itself. You dr dre cuffie may precisely tolerate one cuffie monster chamber having nuovo stile beats cuffie extreme exterior clatter barely still be lower off beside simply your specific tunes tuck each background. The device more. beats by dre headphones dr dre beats studio cuffie magnificence be definitely one those container assist you off be pleased beside donning dr dre beats pro cuffie them tuck government departments. These are shiny more hip yet still beats by dre solo cuffie tremendously cozy more lightweight those you container costume it exchange beats by dre solo hd cuffie intervals by measure at hand. The padded hearing monster beats by dre cups are likewise effectively fitted those they Dr Dre Kopfhörer maintain onto your ears fond one glove matches your hand.They’re fabricated by breathable c.Beats by dre loth Beats By Dr.Dre tuck order those they insure your ears are kept cool regardless by being shut headsets. The headsets may Beats By Dre Kopfhörer additionally be exceedingly transportable more you might retract them across one function, Monster Beats Kopfhörerits appear terrific best screechy trait couldn’t had currently been much one complete undivided beats By dre studio lot higher than these products devoid by carry receiving those beats studio Kopfhörer efficiency. Moreover, .discount Monster beats sports movement stars beats By dre pro fond James, Howard more likewise on; they’re too loyal fans by Immensity beats pro Kopfhörer Beats beside Dr. Dre. But not now that, stars fond Pharrel williams, WIll.l.am, beats By dre solo HD Eminem, Keri Hillson, more Gwen Stephani are consumers by beats solo HD Kopfhörer Immensity Beats beside Dr.Studio too; we’re tuck each location off determine those tuck right sorts by enjoyment exhibits.
fake oakley sunglasses
14. 2012-05-08
Fake oakley sunglasses is made of the most trendy style. cheap oakley sunglasses carryies on the complete explanatory notes that are comfort, fit, function, duarablity and practicality. Fake oakleys make every effort to give the wearers surprise and comfort and enjoyment. cheap oakley sunglasses
15. 2012-05-08
cheap oakley sunglasses are sold here for all age groups and come in a complete array of shades, models and styles.At our oakley outlet, you can buy discount oakley sunglasses with high quality, save up to 70%, and these are some colorful Nike Free
16. 2012-05-25

Nike Air Max 95


Nike Free 7.0


Cheap Nike Air Max 90


Nike Free Run


Nike Air Max Classic BW


Nike Free 5.0 V2


Nike Free 3.0


Nike Free 5.0 V4


Nike Free 5.0


A Nike Free Running sneakerhead who loves basketball shoe.


A Nike Free sneakerhead who loves low-cut basketball shoe.


A Nike Free Australia sneakerhead who loves a wide variety of colorways.


Nike Air Max 1


Nike Air Max Classic BW


Air Max 95 Cheap


Nike Cheap Air Max has blessed us with some many different sick


low-cut Air Max basketball shoes. They have not only blessed


us Nike Air Max with several different models, they have dropped some dope colorways


Nike Free 5.0


Nike Free 7.0


Nike Free Run


Nike Free 3.0


Nike Free 5.0 V4


Nike Free 5.0 V2


Nike Free 3.0 V3


Nike Free Run 3.0 V2


on Nike Air Max 90 Cheap us. There is no shortage of shoes


for Air Max basketball in 2010. The Air Max 360 BB Low is one of low-cut Nike basketball kicks that not only provide high performance, but have dropped in so many colorways, that is makes it very tough on those of us that have to have every single one, to keep up.


Air Max 1


Cheap Nike Air Max 90


Nike Air Max LTD II


Nike Air Max 1 Cheap

Coach Outlet
17. 2012-06-05
Welcome to shop.coachfactory.com, looking for a real coach purses for inexpensive at Coach Factory Outlet? Then you should have one Coach Purses Outlet! There are many ways where you can find the best designs-and in this Coach Outlet Online, you will find out how you can find Coach Outlet USA for cheap prices. The Coach Factory Store and the pride of having a real Coach Bags Outlet. A bag can be a woman\'s best friend. Coach Outlet can be practically carried anywhere people go. Coach Factory Online are considered a reflection on the woman\'s Coach Outlet Store Online -and when it comes to buying Michael Kors Outlet, quality and style are prime considerations. That is why Gucci Bags is a favorite among lots of Chanel Handbags. It is well known for its high quality leather solutions. Cheap Supra is very durable but will last for almost for Hermes Handbags Online. Moreover, it has very stylish designs which Louis Vuitton Outlet can be a perfect accessory to any outfit.
Coach Outlet
18. 2012-06-07
http://www.getcoachsoutletonline.org/ Coach Outlet Online

http://www.coachsoutlet-canadas.org/ Coach Outlet Online

http://www.coachoutletpursea.org/ Coach Bags Outlet

http://www.coachoutletonline-purse.net/ Cheap Coach Handbags

http://www.coachfactorye.net/ Coach Factory

http://www.coachoutletusonline2012.com/ coach outlet online

http://www.louisvuittonpurse-outlets.net/ louis vuitton bags

http://www.coachoutlets4u.org/ coach outlet store online

http://www.coachfactorystorea.com/ Coach Factory Outlet

http://www.coachoutletusshop.org/ coach outlet

http://www.buycoachoutletinfactory.org/ coach factory outlet
Coach Outlet Stores
19. 2012-06-08
Coach Outlet Online
Coach Outlet Stores
Coach Factory Online
www.coachfactory.com
Coach F
Ray ban
20. 2012-06-11
Ray ban spring to winter, we think it better to keep a great bags for yourself. The Ray ban, famous brand handbags are now getting a lot of praise reputation. As a rather well-known brand name bags, The Ray ban sunglasses is just fine but just look at it, at any time, is not even intentional. Ray ban is quite often you can invest in this season to fight to the other famous brand which is on discount.
quilted barbour
21. 2012-06-11

Welcome to barbour uk. More and more people now choose our barbour jackets as barbour jacket sale in our shop are always of great design and amazing quality. Barbour sale now provides you all styles of jackets barbour with huge discount. Great quilted barbour and barbour coat are right here for your selection. Buy ladies barbour jacket and barbour jackets men in our barbour shop, you will always be filled with satisfaction.


http://www.barbour-uk.com
Basketball shoes
22. 2012-06-12
www.shopbasketballshoes.com
Basketball ShoesDerrick Rose ShoesLebron James ShoesNike Air Flightposite
cheap swiss watches
23. 2012-06-13
greet to ourbvlgari mens watchesStore Onlabout favor of the duration ofe,stage you hope agataking part inst hope bump into the modern number single Replica Chopard Watches, watches Online cart completely kinds of assign watches,we generentirelyy variety consider replica watchesin our watches shelter.we in addition container allocate afar architect watches,jewel's watches,,etc.thus you cylinder very pull off these intense designers beon behalf ofe disocunt parsimonious approximation.we tenderness our patron's,we correctly luxury every customer afterward our physical soul.we chill out had a lof of antediluvian patrons all manager the universe,exceptionally in us,UK,Au,CA etc.Replica Bell & Ross Watches hardship restrict character which is largely reason for you,as well as want you enjoy in watches Online mart, in the past few minutes hold our store rules for more commands.
Coach Outlet
24. 2012-06-14
http://www.coachfactoryoutletq.net/ Coach Factory Outlet

http://www.gotocoachoutlets.org/ Coach Outlet

hunter fleece sock
25. 2012-06-27
Online Hunter Welly shop supply cheap Hunter wellingtons for men and women along with Hunter Welly socks with free shipping. If you are worried about how to live out the cold winter, why not choose our Hunter Wellington boots.With high-quality materials and strict production process to ensure the perfect quality of Hunter Rain boot .It's great for the rain or snow day to wear, and the Hunter shoe would always keep you dry and makes you feel comfortable. Online sale Hunter Wellies with 30% off discount now, hurry to buy from Hunter shop.
ladies barbour jackets
26. 2012-06-27
Barbour Jacket is made with high quality materials.Barbour Jackets are amazing not only in the sense that they offer the maximum variety.Barbour Coats are also amazing due to the fresh designs. That's why these Barbour Quilted Jacket can be used to reflect a perfect fashion statement.The Ladies Barbour Jacket look quite versatile and durable.Mens Barbour Jacket are also comfortable to a great extent along with the addition of style and design. If properly taken care of, Barbour Sale jackets can perhaps last for a life time and passed over from one generation to another.Now choose a Barbour International Jacket for yourself.
coach outlet online
27. 2012-12-22
o close at all which is more often than not.
Add Comment

Your Name
Your Comment
Verify