Tuesday February 1 2011  
TP
1. 2011-02-01
M/35/175

Front Squat X 3 (225,225,225,225,225)
Back Squat X 3 (260,260,260)
Jerk X 1 (95,135,185,205)

Met Con
Back Extensions X 10
Sit-ups X 25
Chins X 7
3 rounds in 5:35

Mobility Work
Troy
2. 2011-02-01
FS: 200 (3x10 sets)
BS: 285 (3x5 sets)
L sit pulls ups - 2 x 10reps

mobility
jb
3. 2011-02-01
fs 205, bs 255, chins 16+4
Coach Outlet Online
4. 2012-07-18

http://www.coachoutletsonline-purse.com/ Cheap Coach Bags

http://www.coachfactorye.org/ Coach Factory Outlet

http://www.coachoutletpursea.net/ Coach Handbags Outlet

http://www.coachsoutlets-canada.com/ Coach Outlet Canada

http://www.coachoutlets2u.com/ Coach Outlet Online

http://www.getscoachoutletonline.com/ Coach Outlet

http://www.coachoutletusonline2012.net/ Coach Outlet USA

http://www.louisvuittonpurseoutlet-s.com/ louis vuitton handbags

http://www.coachfactorystorea.net/ Coach Factory Outlet

http://www.coachoutletusashop.com/ Coach Outlet Online

http://www.buycoachoutletsinfactory.com/ Coach Factory Outlet
Replica Louis Vuitton Handbags
5. 2012-10-17
Thank you so much regarding giving us an update on this subject on your web site.
Add Comment

Your Name
Your Comment
Verify