Thursday February 3 2011  
1. 2011-02-03
3x10 does that mean 3 sets of 10 reps?
Alex G
2. 2011-02-03
Adam Noble
3. 2011-02-03
Not when it is preceded by a % of a 1rm. In this case it would be 3 reps at 75% of 1rm for 10 sets.
Coach Burgener
4. 2011-02-03
3 x 10 means 3 sets of 10. but 75%x3x10 means 75% of 1 rm for 3 reps for 10 sets. or one might say: 100 kg x 3 x 10 then of course that means the athlete would 100 kg x 3 reps x 10 sets.
5. 2011-02-04
Had to do track and field testing the last few days rather than the wods, but made some solid pr's:
front squat: 265
power clean: 215
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