Wednesday February 9 2011  
Troy
1. 2011-02-09
Combined a little of today with yesterday
sn + sn pulls: 2+3 2 sets 150/60
pwr cl + hang cl + cl: 2 sets 170, 3 sets 185
cl pulls 3x2@ 225(90%) 3x3@ 245(100%)
abs
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2. 2012-05-11
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