Wednesday February 16 2011  
1. 2011-02-16
sn. 120, 125
cln pulls and clns: 175, 185
back sqt: 245
abs: 3 min hollow rocking, took 3 sets
not very long ago, cleaning 185 really scared me, now it's no problem. feels good!
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2. 2012-05-11
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4. 2012-08-16
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