Thursday February 17 2011  
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1. 2011-02-19
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Muscle sn: 175
snatch: 160x1x3,170x1x3
sn pulls: 185x3x2/205x3x3
2 cl pulls and 2 cleans: 185x4x2, 205x4x2
cln pulls: 205x3x2/235x3x2/265x3x1
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2. 2012-05-15
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4. 2012-07-01

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5. 2012-07-12

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7. 2012-11-11
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