Saturday February 19 2011  
kris
1. 2011-02-19
Im not too sure if i did the heavy single correctly, do i just load the bar with something i would feel is heavy or, would i warm up to go for something close to my max. I did it the first way i described.
Troy
2. 2011-02-19
Sn: 155x2/165x1/175x1/165x1/175x1x2
cj: 185x2/195x1/210x1/195x1/220x1x2
no rack for ft sq
good mornings 4x5
hlr: 3x10

Hey Kris, coach has said a heavy single is a weight that 'feels' heavy that day, it may be below max or it may be above it. Go by feel, sounds like you did it right.
cheap designer handbags
3. 2012-04-06

High fashion cheap designer handbags will be the one thing that sets the hearts alight this holiday season,wide variety of quality cheap handbags that are available and it is recommended that you stick with the classics. This is because they never go out of style and the woman in your life can use cheap bags season。
Christian Louboutin Sale
4. 2012-04-11
A mindful glance at the one you love Uggs reveals their sixties origins: they advanced out of a cottage business between surfers, who cheChristian Louboutin Sale surfers came straight out from the ocean and into their Uggs. Even without having Twitter and Facebook, a buzz grew all around Ugg hunters, and so they designed a status not simply for indescribable coChristian Louboutin Shoes As Ugg " booties " have grown a lot more common, nonetheless, their makers haven't compromised convenience or excellent. Crafted from your most interesting components in accordance on the highest specifications, Uggs are a lot more rugged than the outback. With right safety and care, your boot footwear will carry you comfortably as a result of rain, sleet, snow, ice, as well as the occasional blizzard, lastChristian Louboutin Outlet as well as the occasional blizzard, lasting lengthier than your 1st 3 boyfriends.Red Bottom Shoes How could anybody anyplace not really like Ugg footwear? Relaxed, practical, Air Max 2012 Uggs have turn out to be the "It" footwear for that new milennium. Air Max Shoes Ironic that a mode so primitive and "organic" ought to dominate haute couture.beats dr dre cheap Developers at Ugg haven't, nonetheless, misplaced their calendars or stopped studying the vogue magazines. Along with their traditional large and minimal kinds beat by dr dre omplementing her Ugg hunters and finishing the sheepskin practical experience, each and every woman also should very own a pair of super-comfortable Ugg slippers. beats headphones Even around the coldest winter days, surfers came straight out with the ocean and into their Uggs. Even devoid of Twitter and Facebook, monster beats Ugg developers now supply excessive heeled " booties " in new resources and textures-Ugg.
Coach Factory Outlet Online
5. 2012-04-22
If you desire to go to Coach Factory Outlet, but have no idea in which to go, you can research online. It is no doubt that there is drastically information and details about it for the reference.With guaranteed product quality, all products from Coach Factory Outlet Online are tested using precision electron
Coach Factory Online
6. 2012-04-22
Lots of women like which usually amount normally include a Coach Outlet Online ,it provides coziness to many girls that don't even think it is a great bushel of great interest directly to them.Coach Factory Outlet Online featured with stylish leather bags and signature materials, and carry this bag, it can designate people seem to be captivatingly feminine and good-looking. Why not to buy one when it is at an aff
Coach Factory
7. 2012-04-22
Modern designs and faddish shapes make Coach products enjoy high reputations around the world. Coach Factory Outlet a shopping place just for you.Coach Factory Outlet are leading the international market all the time, because men and women choose to buy these Coach Products to use for leisure, work or travel than any other de
Coach Outlet
8. 2012-04-22
The Coach bag is from the latest release of Coach Bags. Its crisp, scribble material, leather handle, perfectly complements the relaxed shape of this stylish pouch. All the items of Coach Outlet Online Store fit all of your essentials and more.The coach shoulder bags win a lot of grace and market share. It can be said that the coach is a legend in history bags at
discount christian louboutin
9. 2012-05-11
Great Blog.It really is a nice discount christian louboutin surprise!welcome to visit our website too. you will find lots of fashionHave a good day!
Cheap Coach Handbags
10. 2012-05-28
Cheap Coach Purses
Coach Factory
Coach Purses Outlet
Coach Outlet Online
Coach Outlet Store Online
Coach Outlet Online
Coach Outlet Online
Coach Outlet
louis vuitton purses
Coach Outlet
Cheap Coach Handbags
Coach Factory Outlet
Coach Handbags Outlet
Coach Outlet Canada
Coach Outlet
Coach Outlet Online
louis vuitton handbags
Coach Factory Outlet
Coach Factory
Coach Factory Outlet
Add Comment

Your Name
Your Comment
Verify