Tuesday February 22 2011  
Troy
1. 2011-02-22
cl: 205x3x2 220x2x3
rack jerks, behind neck: 200x3x2 215x2x3
cl pulls: 255x3x3
rdl 3x10 worked up to 345
pull ups: set 1 - 5 c2b dead hang + 10 kip c2b
set 2 - 5 csb dead hang + 5 kip c2b
sit ups: 25 lb plate, set of 30, set of 20
replica rolex
2. 2013-03-06
In this post you have provided the best way to write article. Thanks a lot.
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