Thursday February 24 2011  
Troy
1. 2011-02-24
Poor workout all around
shoulder issues really hampering sn pp and sn balance. Think it the future it will have to be one or the other. Once my shoulder stability is gone it is lost for the workout. Went too heavy on RDL's the other day too, no punch through 2nd lift phase. Sorry coach - didn't choose too wisely the other day.

muscle sn: 165
sn pp + ohs: 215
sn balance: shoulder loose at 185
sn: 175 solid, 185 was non existent. Goal today was 205 - not even close F#%&!!!!!!!!!
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