Monday February 28 2011  
Troy
1. 2011-02-28
pwr sn + 2 mid thigh sn:155 5 sets
Sn Deads:205x3/225x3/255x2
Sn pp:175/185/195/205
FS: 255 x1x3
jb
2. 2011-03-01
Haven't been great about posting but have been doing the workouts pretty religously
1. 115
2. 205, 225, 245
3. 255
hollow rocking and mobility
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