Wednesday March 2 2011  
1. 2011-03-02
sn: 170 x1x5
cj: 210 x1x5
did sn pp/ohs from tmrw due to shoulder: up to 225 x1
abs: sit ups 20/15/15/15 35/50/75/100lbs
hanging leg raises: knees/k to e/ toes 2 bar 3 sets 5/5/5
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11. 2012-06-08

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 made a lot of sense. But, think about this, what if you added a little content? I mean, I dont want to tell you how to run your blog, but what if you added something to maybe get peoples attention? Just like a video or a picture or two to get people excited about what youve got to say. In my opinion, it would make your blog come to life a little bit.

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19. 2012-06-16
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24. 2012-07-11

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25. 2012-07-12

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