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1. 2011-04-28
Work up to a heavy single. Does this mean a one rep max for the day or should it be below this?
2. 2011-04-28
Hey Dave, I asked the same question of coach before and it is not a max day but what feels `heavy` that day. It may be close to max one day, and not so much on another day. Going by feel really. Hope that helps.

3. 2011-04-28
BS 100kg, 90x2, 85x2, 80x6

FS work up to 80

Abs 50

Push ups 30 x2
4. 2011-04-28
is 90%x2 mean 2 sets of singles or just 2 reps?
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