Tuesday June 14 2011  
Coach Burgener
1. 2011-06-14
wave training is going up then going back down then back up like a wave. so you take a weight 60% then 70% then 80% then maybe 65%, 75%, 85% that would be a wave....or you can keep the waves the same.
2. 2011-06-14
What does "wave training' refer to?
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3. 2013-03-06
Excellent and decent post. I have found much informative, what I was exactly searching for. Thanks for such post and please keep it up.
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