Wednesday June 29 2011  
1. 2011-06-29
FS-245 (only 1 rep on 6th set of 2)


PP-155X3 for 2 sets and 165X3 for last set

WSITS-holding 25 pound db in hands for first 50, then 20 lb vest for last 50.
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2. 2012-05-02
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Coach Outlet Online
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