Monday July 11 2011  
lopez
1. 2011-07-10
90%X3X2 is 3 sets and 2 reps?
Dave
2. 2011-07-11
I have just noticed I made it onto the site!! Great Cert coach!!
lopez
3. 2011-07-11
90%x3x2 means 90%x3 reps x 2 sets.
Dave
4. 2011-07-11
@ Lopez, 90%x3x2 is 90% x 3 reps x 2 sets

I hit 46kg on my 3 pos snatch today

63kg on the snatch pulls and

70kg on deads

Then did 70kg for snatch push press

finished it off with 150 box jumps @24" for time, 8.51
LA
5. 2011-07-11
3PSN-3X5@135
SNPULL-3X2@185
SNDL-3X2@205
PP-5X5@135
Robin @ CrossFit Regina
6. 2011-08-29
I'm starting here today.
Thanks Coach B!
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