Wednesday September 21 2011  
Joe arias
1. 2011-09-21
Hey coach!
Following the blog every day getting ready for my first o lift competition! Are you going to be giving any more o lift certification courses besides the ones listed on the crossfit site? THANKS FOR THE PROGRAMING!
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2. 2012-05-12
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3. 2013-01-23
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4. 2013-03-01
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5. 2013-03-03
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