Monday October 17 2011  
Troy
1. 2011-10-17
sn up to 157.5 x1x2/ 167.5 x1x2/ 177.5 x1x2/ 167.5/157.5
fs heavy single (245lb) 220 x1/ 207.5 x3x3
25 chins
100 sit ups
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2. 2012-05-03
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