Monday January 9 2012  
Troy
1. 2012-01-09
3pos sn up to 165 x3x3

Halt dead pulls 190 x3x2

Sn deads 192.5 x3x2

Sn pp 135/155/165/175/185 x5

100sit ups

25 dead hang pu's (15/10)
JP
2. 2012-01-11
1. 67kg x 3 x 3

2. 80kg x 3 x 3

3. 100kg x 3 x 3

4. 60, 80, 90, 100, 100

5. 100 abs

6. 25 dh pull ups (Reverse 10, forward 10, reverse 5)
SuperGraham8D
3. 2012-02-27
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4. 2012-03-06
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7. 2012-05-28
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8. 2012-06-27
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9. 2012-06-27
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10. 2012-07-01

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11. 2012-07-12

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13. 2012-07-25
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