Wednesday January 11 2012  
1. 2012-01-11
1. 3 pos Cln: 80kg x 3, 90 x 3, 100 x 3 x 3

2. BNK Rack Jerks: 80kg, 100kg, 114kg, 120kg, 130kg miss, 130kg miss, 130kg miss, 130kg, 140kg miss, 140kg miss, 140kg miss. (it was there timing was just off)

3. Cln Pulls: 110kg x 3, 115kg x 3

4. Cln Deadlft: 120kg x 3 x 2

5. Abs: 100

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