Monday January 16 2012  
1. 2012-01-16
1. 2 pos SN: 76kg x 2 x 3

2. halting DL: 76kg x 3 x 3

3. SN Pull: 86kg x 3 x 3

4. SN PP: 60, 80, 90, 100, 106

5. Abs: 100

6. Chins: 30
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2. 2012-04-30
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4. 2012-08-07
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5. 2012-11-16
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