Wednesday February 1 2012  
Coach Burgener
1. 2012-02-03
2 people are needed......

person 1: sit on ground legs straight arms out to side.

person 2: jump over right arm, jump over legs, jump over left arm...you go in a circle always facing the way you jump. return. over is 1 back is 2. do 10 reps total. switch.

THEN:
person 1: gets on hands and knees. person may have to get small.

person 2: jumps over body, person 1 raises off knees keeping his hands and feet on ground....basically making him upside V. THAT V needs to be upside down....butt in air. then person 2 crawls under body. over is 1, under is 2. do 10 then switch.

hope this helps.
Scott
2. 2012-02-03
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Scott
3. 2012-02-06
Thanks Coach
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