Sunday February 19 2012  
coach burgener
1. 2012-02-18
yes and for time. and the toes to bar follow same pattern. if this is not correct son beau will make the correction.
Tom Martin
2. 2012-02-18
Hi Coach,

Are the reps done continuously for time? Also, do the toes to bar follow the same rep pattern?

Beau Burgener
3. 2012-02-19
Like my father said, yes, the reps are done continuously and for time. You will do 10 thrusters followed by 10 toes 2 bar, then 8 thrusters and 8 toes 2 bar, etc. this is to be done as fast as possible. Sorry for the un-clarity
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