Friday February 24 2012  
Coach Burgener
1. 2012-02-24
beau is the man on crossfit programming. i sent him an e mail asking him to answer your question. good luck louie. following beau's workout will for sure make you stronger and better!
Louis Tobergte
2. 2012-02-24
Hey Coach, will you be working the Crossfit Open WODs into the schedule? I'm trying to figure out if I should do WOD 1 today or if you'll have it in on Saturday or Sunday.

Loving the program, the WODs are great.

Thanks,
Louie
Beau Burgener
3. 2012-02-24
Louis-
Yes I will program in the open WODs to the site. To give everyone a heads up...it will be tomorrow. I will always program it after a rest day to make sure the athletes are recovered. Glad you are enjoying the sessions.
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