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Coach,

What type of slam ball do you recommend? Should it bounce or not, and what would be a good weight for a 190 lb. male.
Thanks,
Keith
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Keith-There are a lot of slam balls out there. I've found the Muscle Driver USA holds up pretty well. They do bounce a little, but you definitely have to move pretty quick to catch it on the bounce, which is what we want. I'd recommend 30-50# ball for a guy your size.
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