Wednesday March 14 2012  
Tom Martin
1. 2012-03-14
Yes, thank you for the clarification.

Tom Martin
2. 2012-03-14
Hi Coach

Does RDL stand for regular dead lift? Also, is there a prescribed weight for this warm up?

Warm Up: 3 Rounds w/ the bar: 3x RDL, 3x Hang power clean, 3x Front squat, 3x push press, 3x back squat, stretch of your choice.

Beau Burgener
3. 2012-03-14
RDL stands for Romanian dead lift. It is similar to a stiff legged deadlift. Used to strength the hamstrings and lower back. The weight for this warm up is the bar (45#). Hope this helps.
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