Tuesday March 20 2012  
Keith
1. 2012-03-19
Coach,
How do you feel about safety squat bars. I've had wrist and shoulder injuries.
Beau Burgener
2. 2012-03-20
Keith-
When I worked at CF Balboa, we did a Westside barbell program, which incorporated using a lot of the safety squat bar. In my opinion, I think it is a great tool. You are still performing a squat; therefore, increasing your leg strength. So all in all, as long as you aren't looking to compete, it is a great piece of equipment to have and its nice having the option of using that and a regular bar. Hope this helps.
Keith
3. 2012-03-20
Thank you.
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