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CC
1. 2012-04-03
Coach what is cln deadliest?
Angie
2. 2012-04-04
1rm c&j 145#, 5 at 125#. 10 rds at 85# ohs (stopped due to wrist pain).
Beau Burgener
3. 2012-04-04
CC-
That was a typo. I should read cln deadlift.
CC
4. 2012-04-04
junk yard dog + burgener warm up daily!

1. clean and jerks: work up to 95#x1+2, 100#x2+1, 107.5#x1+1, 112.5#x1+1x2

2. cln deadlift: work up to 135#x3, 185#x3, 255#x3

3. good mornings: 5x 3 stay back. light to medium load.45#

4. sit ups: 100 abmat sit ups.

5. box jumps: 21" box x 25 jumps.
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