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1. 2012-04-05
bs: 195#x3 reps x 10 sets.

2. fs: 130#%x3 x 3 sets.



4. 30 chin ups.
Beau Burgener
2. 2012-04-05
Mark-
The percentages are taken off your 1RM of the lift you are performing. So the 80% is taken off your 1RM back squat and the 70% is taken off your 1RM front squat. Hope this helps.
mark monroe
3. 2012-04-05
Coach,
Does 80%/70% mean of my best BS/clean?
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