Tuesday April 10 2012  
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1. 2012-04-10
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EFS
2. 2012-04-10
Coach -

I'm 44 with a long history of power lifting, rugby, running and other forms of self abuse. I now have a pretty arthritic knee from an old injury. I find I can do box squats without pain but I don't find them as satisfying as regular back squats. I wonder about your thoughts on box squatting? I love to squat and would hate to give it up.

thanks coach

EFS
Angie
3. 2012-04-10
Max of 120 and felt crappy. Did working set at 95. 15:30 on Wod with 20# ball.
CC
4. 2012-04-10
1. fs: 160# x3 reps x 10 sets.

2. bs: 170# x3 x 4 sets.

3. 33 ghd situps

4. 30 chin ups.
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