Wednesday April 11 2012  
Alex
1. 2012-04-07
clean pulls?
BCM
2. 2012-04-11
What does it mean to "stay back" on the pulls and good mornings?
Angie
3. 2012-04-11
How exactly do u want to ankles to bar? Like toes to bar but a little extra umpf? I saw a clip on YouTube where the guy almost rotated all the way through his arms.
CC
4. 2012-04-11
1. 3 pos clean 100x3, 110x3, 115x3 high hang, mid thigh, floor.

2. sn pulls: 135x3, 140x3 (maintain proper position and stay back.)

3. rack jerks behind neck: work up to a heavy single in as few sets as possible. 175#

4. good mornings: 3 x 3 stay back. light-medium load. 65#

5. 33 ghd sit ups
Beau Burgener
5. 2012-04-11
Alex-No...they are snatch pulls, not clean.
BCM-"Stay back" means to stay back on your heels. Do not let the bar pull you forward into a bad position. On the good mornings, same thing. Keep the weight on your heels and push your butt back, while maintaining a good arch with your back.
Angie-Yes, ankle to bar is basically the same thing as toes to bar. Crossfit calls it toes to bar and another gym I use to train at called them ankle to bar, so I tend to go back and forth on the spelling, but its the same movement.
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