Thursday April 12 2012  
CC
1. 2012-04-12
Bs 205# x 3 x10
Fs 135# x 3 x 4
33 ghd sit up
30 chin ups
Angie
2. 2012-04-13
45/65/75 on presses.
125 max on push press, working sets at 110.
About 20 min on wod- row instead of run, bar mu instead of rings.
35lb situps/25# twist/10# on back ext.
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3. 2012-04-15

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4. 2012-04-18
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5. 2012-04-18
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6. 2012-04-22
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7. 2012-04-22
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9. 2012-04-22
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10. 2012-04-23
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11. 2012-04-25
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12. 2012-04-26

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13. 2012-04-27
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14. 2012-05-04
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15. 2012-05-04
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16. 2012-05-09
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17. 2012-05-22
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19. 2012-05-28
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20. 2012-06-12
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21. 2012-06-25
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22. 2012-07-17
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23. 2012-08-08
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