Wednesday April 18 2012  
Troy
1. 2012-04-18
2 pos cl: 165/177.5/192.5/200
cl pulls: 230/242.5
bnrj: 210 x3/230 x2/ 240/250/255(f)
25 box jumps
100 weighted sit ups
all in lbs

Hey Coach, ever thought of making an app for your website like Crossfit does? This is one fan who would pay for such an app, thanks for all you do!
CC
2. 2012-04-18
1. 2 pos clean: 115#x2, 120#x2,130#x2, 135#x2 mid thigh, floor.

2. cln pulls: 155#x3, 165#x2 (maintain proper position and stay back.)

3. rack jerk bnk: 3, 2, 1, 1, 1 135x3 155x2 165x1 175x1 185x1f

4. box jumps: 25 total.

5. 33 ghd sit ups. 17,16
Jakub mielnicki
3. 2012-04-18
Thank you coach for the BWU for the split. For the snatch drops, would it be ok to sometimes snatch drop into a split instead of a squat, or would that just be to confusing?
Jimmy Wolfley
4. 2012-04-18
2 pos clean: 175 / 190 / 201 / 210 lbs
Clean pulls: 245 x 3 / 255 x 2
Bnk jerk: 185 x3 / 205 x 2 / 225 x 1 / 245 x 1 / 265 x 1
25 box jumps.
100 weighted situps.

SDGFDG
5. 2012-04-26

And consequently, I enjoy get away from along with other baseball caps football associated issues -- pretty much meaningless, although fascinating even now. If you do considered, a question arrived at my own go we wanted to present to all of you actually, to determine how you felt.

JIN
6. 2012-05-01
"Wish for the discount oakley sunglasses just hungry, and naturally does not oppose, the two discount oakley sunglasses came to a main hall, Bao Dingdi and Duanzheng Chun in the past two days, the palace because of the defeat of the four wicked, Chia Tai banquet Seeing the discount oakley sunglasses from injury, have come to say hello, sometimes lively endless! Mu Wanqing separated not long before, Bianxiang cheap oakley sunglasses steal a look to
cheap designer handbags
7. 2012-05-04
Welcome to cheap designer handbagsour online sales shop, where you can always buy the most affordable price to a your favorite cheap bags.These cheap handbags ; The Zip Hobo features a leather trim, brass fittings, magnetic buckle top, convertible shoulder strap, canvas lining, zipper compartment inside, two pockets, and comes in a light brown.
cheap oakley
8. 2012-05-04
The Discount Oakley Sunglasses on sale is advanced in practicality as Discount Oakley Sunglasses it is in design because of the fusion of Switchlock Cheap Oakley Sunglasses Technology? and High-Definition Optics.When you pick up a pair of Jawbones, Oakley M Frame Sunglasses you immediately notice the difference. There’s a well-camouflaged hinge that can oakley lifestyle sunglasses be released simply by flipping up the nose pads and opening the “jaw”. From there, Oakley Active Sunglasses the lenses slide right out and right back in again.
2642370630
9. 2012-05-10

Iconic le créateur de Louboutin Homme traite son prodigieux succès remporté par ses semelles rouges signature avec magnanimité impressionnante.Christian Louboutin Mais le designer fran?ais a vu rouge,lorsque le géant Yves Saint Laurent aurait posé le pied sur la pointe des pieds par le déploiement de son propre ensemble de rouge à fond les talons.

Gucci a leurs
2642370630
10. 2012-05-10

Comme Louboutin Homme lance sa boutique en ligne européenne Avril 11, l'étiquette chaussure de luxe a annoncé une série d'innovations numériques pour la future.Customers pouvez faire des emplettes sur le site Louboutin Femme pour les dessins de hauteur couleur, la taille et au talon - avec le ciel et le ciel à haute sans surprise qui domine les options,

2642370630
11. 2012-05-10
Stage è, ovviamente, scarpe col tacco alto del mondo, Louboutin Homme è uno dei più ben noto tacco alto scarpe fan, così ha progettato una serie di Louboutin 2012 che le donne sempre più bella. Tacchi fondo rosso una lunghezza del passo donna diminuisce Christian Louboutin Homme p
Nike Air Yeezy
12. 2012-05-11

The 2012 Summer Olympics Nike Free are almost here.


In Nike Free Running just a little more than three months,the world will touch down in


London to Cheap Nike Free attend the Olympics, which are, of course,


Air Yeezy 2


Louis Vuitton Dons


Air Jordan Glow In The Dark


Air Max 90


Glow In The Dark Air Yeezy


held every Nike Air Max 95 four years in a different part of the world.


Millions Air Max 95 of people from across the globe will tune into the Games to watch


athletes Cheap Nike Air Max 95 compete in sports like baseball, basketball, and track and field.


Air Max 87


Air Max 24 7


Air Max 2012


Nike Air Max 90


Nike Air Max 87


Nike Air Max 95


Air Max 90


And to celebrate Air Max 90 Trainers the opening ceremony on July 27, Nike is releasing a handful


of different sneakers Cheap Nike Air Max 90 that pay homage to the Olympic Games.


One of those Nike Air Max 90 Cheap sneakers is this Nike Air Max 95+ BB “Olympic” sneaker that’s done up in an Olympic colorway.


Nike Air Max 87


Nike Air Max 95


Nike Air Max 90


Designed to look like Air Yeezys the Olympic flag, it features


everything you’ve come to Nike Air Yeezy expect from the Nike Air Max 95


with a Cheap Air Yeezys very loud colorway that will


Nike Air Max 1


Nike Air Max 90


Air Max Classic BW Sale


definitely Air Max stand out in a crowd. So, we have to ask: Would you wear it?


We understand Nike Air Max why you might wear it if you regularly


rock Air Max 95 sneakers. Cheap Air Max We also get why you’d wear it if you’re, say,


Nike Free Run


Air Max 95


Nike Air Max LTD


Nike Air Max 90


Asics Mexico 66


Nike Free 3.0 V3


Nike Free 3.0 V2


Nike Free 5.0 V4


Nike Free 3.0


Nike Free Run 5.0 V2


traveling to Nike Air Max London for the Olympics or you’re just a big fan of


the Olympics Air Max to begin with. But, if you’re not either of


those things, Cheap Air Max do these sneakers appeal to you?


Cheap Nike Air Max 95


Air Max Classic SI


Cheap Air Max 1


Nike Air Max TN


Air Max 90 Hyperfuse


Air Max Classic


Air Max Nike Air Max Cheap Air Max



mai19880724
13. 2012-05-21
A satchel ladies handbag comes down to simply a briefcase every so often celine handbags price. A new satchel ladies handbag is completely made which has a long protected. Your band of any kind of satchel bag is constantly donned diagonally crosses one's body through any person. This can be a range of bag that will be also applied designed for having e-books oakley sunglasses
14. 2012-05-23
Welcome to our oakley sunglassesonline sales shop, where you can always buy the most affordable price to a your favorite cheap oakley sunglass.oakley sunglasses cheapBlue represents a new generation of cheap oakley sunglasses sport eyewear performance. Resist smudges and clean lenses are featured. All these are great ideal for endurance sports, climbing and backpacking.
louis vuitton handbags
15. 2012-05-23
Faux LV handbags continue to become accepted by a great deal even more louis vuitton handbags ladies at this time. Final splendor and luxurious on its special goods contributes lots for the prevalence on imitation line. It really is regarded because the most sophisticated model by a considerable amount of females. The majority of well-acknowledged louis vuitton purses celebrities and respectable scholars or politicians are observed carrying its bag. Even so, authentic LV bags, baggage and purses are costly. Why to spend out so a whole lot despite the fact that we are able to get replicas? They provide you with glory with out be concerned.
Women and men who usually do not accept replica are perplexed by its determine. Replica indicates faux, knockoff and imitation.louis vuitton speedy Then again, women and men don’t know terrific enhancements on them.louis vuitton neverfull Exactly the same substance, hardware, lining, leather trimming, construction and chrominance make them not be instructed out from the authentic line as of late. It is actually surely the tremendous need to have from rather a handful of folks that assists them to create into at ease and modish bags.
Why are replica LV handbags in massive demand? As all of us know, they usually do not value far also significantly. People are joyful to buy them while evaluating them with all the original ones. Once the retailer owners must vacate space for new louis vuitton alma arrivals, they’re going to be marketed on considerably much less expensive fees. To become a sensible shopper,http://lvhandbagsdiscounted.com you might want to catch the excellent time to shopping. A great number of merchants possess a tendency to price tag reduction their items on their founding anniversary or national days. These particular discounts are significantly lower than most people granted on typical days.
pandora bracelets
16. 2012-05-23
Thereby, ray ban sale even if deciding on a part of pandora bracelets related to ray ban canada, youll be able to find the coloring plus somewhat every single one bead in accordance with unique loving. In the future, your lover contributed ray ban sunglasses a young adult, acquired a sign of adore, so that you can augm
foakley sunglasses
17. 2012-07-24
Before anyone knew it, foakley sunglassesboomed all over the world. Americans, movie stars, music artists, and virtually anyone wore them as a symbol of looking trendy. It became more of an accessory than protection for the eyes.

Nike Free Run 3
18. 2012-08-08
Very beautiful canvas shoes finally out of the newShoelace color is a bright spot in the fashion tip design, rubber soles are non-slip modeling and practical security considerations are considerable praise.
Add Comment

Your Name
Your Comment
Verify