Thursday April 19 2012  
Jimmy Wolfley
1. 2012-04-19
BS: 315 x 3 x 1
325 x 3 x 5

FS: 225 x 3 x 4

20 GHD/ 40 weighted abs

30 chin ups.
CC
2. 2012-04-19
1. bs: 205#x3 reps x 6 sets.

2. fs: 135#x3 x 4 sets.

3.33 ghd sit ups.

4. 30 chin ups.
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