Monday April 23 2012  
CC
1. 2012-04-23
junk yard dog + burgener warm up daily!

1. barski snatch: 85#x3, 95#x3, 100#x3 mid thigh only for 3 reps. no straps.
2. sn pulls: 90%x3x2 (maintain proper position and stay back.)

3. sn pp+ohs: 3+3 x 4 sets. you select the weight. that is 3 sn pp + 3 ohs. perform in any order you want. sn pp 125#,ohs 75#

4. good mornings: 3 x 4 stay back. light load. 45#

5.33 ghd sit up
Jimmy Wolfley
2. 2012-04-23
Barski snatch:
135 x 3
140 x 3
150 x 3

Snatch Pulls:
180 x 3 x 3

SN PP + OHS 3 + 3 x 4:
135
145
155
165

GM 3 x 4:
45-65-85-95

All weights in lbs.


Troy
3. 2012-04-24
barski sn: 137.5/147.5/157.5
sn pulls: 190 x3x2
sn pp + ohs: 155/185/205/215 3+3 x 4 sets
gm's: 135
100 weighted sit ups
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