Tuesday April 24 2012  
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1. 2012-04-24
1. front squat: work up to 170# x2x4

2. back sqt: work up to 170# x3x4

3.33 ghd sit ups

4. chins: 25
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2. 2012-04-24
ft sq 242.5 lb
bk sq 262.5
dead hang chins 14/11
100 sit ups
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3. 2012-04-24
FS: 280 lb
BS: 270 lb
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