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1. 2012-05-01
1. front squat: work up to 165x2x4

2. back sqt: work up to 185x3x4

4. chins: 25
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2. 2012-05-03
FS: 285x2x4
BSS: 290x3x4
25 chins.
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3. 2012-05-05
Is there a place I can find explanations for the workouts. Cant seem to find one for a few, like chins for example.
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