Saturday May 5 2012  
CC
1. 2012-05-05
1. snatch: wave training: 85x1,95x1, 100x1, 100x1, 110x1, 115x1, 110x1, 115x1, 120x1

2. cln and jerk: work up to a heavy single 155#

3. fs: heavy single 195#
Tommy
2. 2012-05-05
Coach-
What weight should we use on the AMRAP if we cant snatch 100kg? 80%1RM? Thanks!
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3. 2012-06-20
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Nike Free Trainers
5. 2012-08-08
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Timberland 6 Inch Premium Boots
6. 2012-09-06
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