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kyle.....68%x3 is a total of 3 reps. 1 from high hang, 1 from mid thigh, 1 from floor. that is it.
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2. 2012-05-07
1. 3 pos snatch: 90x3, 100x3,105x3 high hang, mid thigh, floor.

2. sn pulls: 120x3, 130x3 (maintain proper position and stay back.)

3. sn pp: 5, 4, 3, 115,135,140

4. good mornings: 3 x 3 stay back. light load.75
Kyle
3. 2012-05-07
For the 3-position snatches, is 68%x3 a total of 3 reps (1 from each position) or 3 sets of 3 reps for a total of 9 reps?
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