Saturday May 12 2012  
1. 2012-05-12
1. snatch: work up to a heavy single 135#

2. cln and jerk: work up to a heavy single cln 190# jerk 175#

3. fs: heavy single 205#
Beau Burgener
2. 2012-05-13
First should invest in a prowler!!
2nd: Pull anything you have access to! Wheel borrow, pig, sand bag,rock, etc...your call/be creative.
3. 2012-05-13
Coach, what exercise do we do if we dont have access to a machine for the Prowler pushes?
4. 2012-05-14
FS 1RM 240 *PR

Prowler + 225

25# on a GHR
5. 2012-05-15
Thanks Beau,

I'll make do with Tyre Flips for now.

I've been hassling our Crossfit Box Owner to hurry up and get some Prowler push machines, so hopefully we get some soon!


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